Congregate Breakfast Menu

Hialeah Housing Authority
Congregate Breakfast Cycle 1 Menu -January 13, 2025 - July 13, 2025

---

Monday - Week 1

• 2 oz Scrambled egg with ham, peppers, and onions
• 1 SL. WW Bread
• 1 ea Fresh fruit (banana)
• 8 oz 1% Milk

Tuesday - Week 1

• 1 oz Cereal (indiv) Assorted
• 1 ea Apple
• 4 oz yogurt
• 8 oz 1% Milk

Wednesday - Week 1

• 2 ea WW Pancakes
• 2 SL Turkey Bacon
• 1 oz Syrup
• 1 ea Margarine pkt
• 1 ea Mandarin
• 8 oz 1% Milk

Thursday - Week 1

• 1 ea English Muffin
• 2 T Peanut Butter
• 1 ea Fiber snack bar
• ½ c Grape Juice
• 8 oz 1% Milk

Friday - Week 1

• 1 oz Instant Oatmeal
• ½ c orange juice
• 1 pkt Raisins
• 8 oz 1% Milk

Saturday - Week 1

• 2 SL WW bread
• 1 oz cheese
• 1 egg patty
• 1 ea. Orange
• 8 oz 1% Milk

Sunday - Week 1

• 1 oz Cereal (indiv) assorted
• 1 ea Fruit (apple or pear)
• 1 oz cheese stick, low fat
• 8 oz 1% Milk

---

Monday - Week 2

• 1 ea WW Bagel (2.2 oz)
• 1 oz. Cream Cheese, Low fat
• 1 oz Jelly (grape or strawberry)
• 1 ea. Fresh Fruit in Season
• 8 oz. 1% milk

Tuesday - Week 2

• 2 sL Multigrain bread
• 2 sl Turkey Bacon, low sodium
• 1 sL Cheese, low fat
• ½ c Juice, orange
• 8 oz 1% Milk

Wednesday - Week 2

• 4 oz. Oatmeal
• 1 oz Raisins
• 4 oz Yogurt
• ½ c Fruit Cocktail
• 8 oz. 1% milk

Thursday - Week 2

• 1 oz Cereal (individual, assorted)
• 1 ea Fresh Fruit (banana)
• 1 ea cheese stick
• 8 oz. 1% milk

Friday - Week 2

• 1 oz WW Crackers
• 1 ea Hard boiled egg
• ½ c Juice, apple
• 1 ea. Margarine, Reddies
• 8 oz. 1% Milk

Saturday - Week 2

• 1 ea WW Waffle
• 1 pkt Syrup
• 1 ea Margarine Reddies
• 1 ea. Orange
• 8 oz 1% Milk

Sunday - Week 2

• 1 ea. English Muffin, wheat
• 1 oz Peanut Butter
• 1 ea Fresh Apple
• 8 oz 1% Milk

---

Congregate Breakfast Cycle 1 Menu - January 13, 2025 - July 13, 2025

Monday - Week 3

• 2 SL. Bread, WW
• 1 ea. Scrambled egg w/ peppers and onions
• 1 oz cheese
• ½ c Apple sauce
• 8 oz. 1% Milk

Tuesday - Week 3

• 4 oz Oatmeal
• 1 oz Almonds
• 1 oz Raisins
• ½ c Apple Juice
• 8 oz 1% Milk

Wednesday - Week 3

• 1 oz Cereal (individual, assorted)
• 1 Sl. White Bread
• 1 ea Margarine Reddie
• ½ c Fresh fruit (melon cubes)
• 8 oz. 1% Milk

Thursday - Week 3

• 4 oz Grits
• 1 ea. Hard Boiled Egg
• 2 SL Turkey Bacon
• 1 ea. Margarine Reddie
• 1 ea. Banana
• 8 oz. 1% Milk

Friday - Week 3

• 1 oz Cereal (individual, assorted)
• 1 SL. Bread, WW
• 1 ea. Margarine, Reddies
• ½ c Juice, grape
• 8 oz. 1% Milk

Saturday - Week 3

• 1 ea. WW English Muffin
• 1 ea. Scrambled egg patty with ham,
• 1 oz. Cheese
• 2 SL. Turkey Bacon
• 1 ea fresh fruit in season
• 8 oz. 1% Milk

Sunday - Week 3

• 2 SL. WW Bread
• 1 ea. Hard-boiled eggs
• ½ c Juice, Orange
• 1 ea. Margarine Reddies
• 8 oz. 1% Milk

---

Monday - Week 4

• 1 ea. Cereal individual (assorted)
• 1 SL. Bread, WW
• ½ c Fruit (orange)
• 1 ea. Margarine, Reddies
• 8 oz 1% milk

Tuesday - Week 4

• 1 ea WW English Muffin
• ½ c Apple Juice
• 1 ea. Margarine & Syrup
• 1 ea. Peanut butter pkt
• 8 oz. 1% Milk

Wednesday - Week 4

• 2 ea Waffles
• 1 oz. Turkey Sausage
• 1 ea. Syrup
• 1 ea. Margarine Reddie
• ½ c Fruit Cocktail
• 8 oz. 1% Milk

Thursday - Week 4

• 1 ea Bagel (2.2 oz)
• 1 oz. Cream Cheese, light
• 1 T. Jam (any flavor)
• 1 ea Fresh Banana
• 8 oz. 1% milk

Friday - Week 4

• 1 ea. Cereal individual (assorted)
• 1 SL. Bread, WW
• ½ c Juice, pineapple
• 1 ea. Margarine, Reddies
• 8 oz 1% milk

Saturday - Week 4

• 1 c Oatmeal, instant
• 1 SL. Raisin Bread
• 1 oz Almonds
• ½ c Apple Juice
• 1 ea. Margarine Reddie
• 8 oz. 1% Milk

Sunday - Week 4

• 1 SL. WW Bread
• 1 ea. Egg Omelet with Cheese
• 1 ea. Margarine Reddie
• 1 ea. Orange
• 8 oz 1% milk