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Homebound Menu

Hialeah Housing Authority 
Homebound Cycle 2 Menu - July 17, 2023 - Jan 14, 2024 


Monday - Week 1

  • 1 cup Red Bean Soup 
  • 3 ounces Roasted Chicken in 1 ounce Mojo 
  • ½ cup White Rice 
  • 1/3 cup Oven Fried Plantains 
  • 1 WW roll 
  • ½ cup Pears in Juice 
  • 8 ounces 1% Milk

Tuesday - Week 1

  • 3 ounces Meatloaf with 1 ounce Gravy 
  • ½ cup Mashed Potatoes 
  • ½ cup Green Beans and Onions 
  • 1 slice Whole Wheat Bread 
  • 1 teaspoon Margarine 
  • 1 Fresh Apple 
  • 8 ounces 1% Milk

Wednesday - Week 1

  • 1 cup Split Pea Soup with Ham and Chorizo 
  • 5 ounces Tamal en Hoja 
  • ½ cup White Rice 
  • 1/3 cup Mixed Vegetables 
  • 1 Fresh Banana 
  • 8 ounces 1% Milk

Thursday - Week 1

  • 1 cup Ajiaco Soup 
  • 4 ounces Ropa Vieja (Shredded Beef with Pepper and Onion) 
  • ½ cup Brown Rice 
  • ½ cup Oven Fried Plantains 
  • 2 Cuban crackers 
  • ½ cup Pineapple Delight 
  • 8 ounces 1% Milk

Friday - Week 1

  • 3 ounces Sliced Roast Pork with 1 ounce Mojo 
  • 1 cup Moros (Brown Rice and Black Beans) 
  • ½ cup Yuca with Mojo and Onions 
  • 1 slice Papaya 
  • 8 ounces 1% Milk

Saturday - Week 1

  • Italian sub: 1 ounce Ham, 1 ounce Salami, 1 ounce Provolone on a Hamburger Bun
  • 1 pc. Italian Dressing 
  • ½ cup Lettuce with 2 Cherry Tomatoes
  • 1 package Sun Chips 
  • 1 Fresh Orange 
  • 8 ounces 1% Milk

Sunday - Week 1

  • 1 WW Midnight Sandwich with 3 ounces Pork, Ham and Swiss Cheese 
  • 1 package Potato Chips 
  • 1 5.5 ounce V8 Juice 
  • 1 Packet Mustard 
  • ½ cup Fruit Mix 
  • 8 ounces 1% Milk

Monday - Week 2

  • 8 ounces Pasta Bolognese with 3 ounces ground beef, 2 ounces tomato Sauce with Sofrito Topped with Mozzarella Cheese 
  • ½ cup Caesar Salad 
  • 1 teaspoon Caesar Salad Dressing 
  • 1 Garlic Bread 
  • ½ cup Fruit Cup 
  • 8 ounces 1% Milk

Tuesday - Week 2

  • 3 ounces Chicharron de Pollo 
  • ½ cup Brown Rice 
  • 1 cup Kidney Beans 
  • 1 ounce Plantain Chips 
  • 1 Fresh fruit (Peach, Pear, or Plum) 
  • 8 ounces 1% Milk

Wednesday - Week 2

  • 1 cup Garbanzo Soup 
  • 3 ounces Pepper Steak 
  • ½ cup White Rice 
  • ½ cup Calabaza with Olive and Onion 
  • 1 Fresh Banana 
  • 8 ounces 1% Milk

Thursday - Week 2

  • 1 cup Black Bean Soup 
  • 3 ounces Turkey Picadillo a la Guajira 
  • ½ cup White Rice 
  • ½ cup Peas and Carrots 
  • 1 WW roll 
  • 1 teaspoon margarine 
  • 1 Tangerine 
  • 8 ounces 1% Milk

Friday - Week 2

  • 3 ounces Guava BBQ Chicken Leg Quarter 
  • ½ cup Mashed Potato with Gravy 
  • ½ cup Broccoli and Cheese Casserole 
  • 1 Orange 
  • ½ cup Vanilla Pudding with Cinnamon 
  • 8 ounces 1% Milk

Saturday - Week 2

  • 2 ounces Turkey and 1 ounce Provolone on Onion Bun 
  • 1 individual bag of Potato Chips 
  • 1 5.5ounce V-8 Juice 
  • ½ cup Tapioca Pudding 
  • 8 ounces 1% Milk

Sunday - Week 2

  • 1 Cuban Sandwich with 3 ounces Pork, Ham, and Swiss Cheese 
  • 1 packet Mayo 
  • 1 packet Mustard 
  • 1 package of Plantain Chips 
  • ½ cup fortified Orange Juice 
  • 8 ounces 1% Milk

Monday - Week 3

  • 1 cup Galician Soup (White Beans, Turnips, Cabbage, and Potato) 
  • 4 ounces Chicken Cordon Bleu (3 ounces Chicken and 1 ounce Cheese) 
  • ½ cup White Rice 
  • ½ cup Green Beans 
  • ½ cup Tropical Fruit Salad 
  • 8 ounces 1% Milk

Tuesday - Week 3

  • 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce 
  • 1 cup Moros (½ cup Black Beans and ½ cup Brown Rice) 
  • ½ cup Yuca with Mojo 
  • 1 Orange 
  • 8 ounces 1% Milk

Wednesday - Week 3

  • 1 cup Malanga Soup 
  • 3 ounces Tuna Salad 
  • ½ cup Lettuce and Tomato Salad 
  • 1 WW Hamburger Bun 
  • 1 Fresh Banana 
  • 8 ounces 1% Milk

Thursday - Week 3

  • 3 ounces Turkey Picadillo 
  • 1 cup Tamal en Cazuela 
  • ½ cup Oven Fried Plantains 
  • ½ cup Marinated Tomato and Onion Salad 
  • ½. cup Yogurt and Berries 
  • 8 ounces 1% Milk

Friday - Week 3

  • 8 ounces Arroz Campesino: Chicken, Chorizo, Olives, Chickpeas, Onions, Red and Green Peppers 
  • ½ cup Mariquitas 
  • ½ cup Mixed Vegetables
  • ½ c Fruited Jello 
  • 8 ounces 1% Milk

Saturday - Week 3

  • 3 ounces Ham Croquette, Swiss Cheese, and Pickle on a Potato Bun 
  • ½ cup Baby Carrots 
  • ½ cup Three Bean Salad 
  • 1 Fresh Apple 
  • 8 ounces 1% Milk

Sunday - Week 3

  • 1 WW Midnight Sandwich with 3 ounces Pork, Ham, and Swiss Cheese 
  • 1 Packet Potato Chips 
  • 1 5.5 ounce V-8 Juice 
  • 1 packet Mustard 
  • ½ cup Fruit Mix 
  • 8 ounces 1% Milk

Monday - Week 4

  • 4 ounces Carne con Papa 
  • ½ cup Brown Rice 
  • ½ cup Oven Fried Plantains 
  • ½ cup Fresh Spinach Salad with Cucumber 
  • 1 tablespoon French Dressing 
  • 1 Fresh Orange 
  • 8 ounces 1% Milk

Tuesday - Week 4

  • 1 cup Black Bean Soup 
  • 3 ounces Macitas de Puerco 
  • ½ cup Brown Rice 
  • ½ cup Lettuce and Tomato Salad 
  • 1 tablespoon Salad Dressing 
  • 1 Banana 
  • 8 ounces 1% Milk

Wednesday - Week 4

  • 8 ounces Arroz con Pollo (3 ounces Chicken and ½ cup Brown Rice with 1 ounce Vegetables)
  • ½ cup Oven Fried Plantains 
  • ½ c Peas and Carrots 
  • 1 Fresh pear 
  • 8 ounces 1% Milk

Thursday - Week 4

  • 7 ounces Meat Lasagna (2 ounces Ground beef, 1 ounce Mozzarella Cheese, and ½ cup Pasta with Tomato Sauce) 
  • 1 cup Italian Blend Vegetables 
  • 1 WW Garlic Roll 
  • 1 Fresh Apple 
  • 8 ounces 1% Milk

Friday - Week 4

  • 1 cup Lentil Soup 
  • 6 ounces Enchilado de Pescado (3ounces Fish) with Peppers, Onions, and Olives 
  • ½ cup White Rice 
  • ½ cup Fried Boniato 
  • 1 Guava Pastry 
  • 8ounces 1% Milk

Saturday - Week 4

  • 2 ounces Turkey and 1 ounce Provolone on Onion Bun 
  • 1 Individual Bag Potato Chip 
  • 1 5.5ounce V-8 Juice 
  • ½ cup Tapioca Pudding 
  • 8 ounces 1% Milk

Sunday - Week 4

  • 3 ounces Salami with Cheese on Potato Bun 
  • 1 package Potato Chips 
  • ½ cup Potato Salad 
  • ½ cup Fresh Plum 
  • 8 ounces 1% Milk

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