Homebound Menu
Hialeah Housing Authority
Homebound Cycle 2 Menu - July 17, 2023 - Jan 14, 2024
Monday - Week 1
- 1 cup Red Bean Soup
- 3 ounces Roasted Chicken in 1 ounce Mojo
- ½ cup White Rice
- 1/3 cup Oven Fried Plantains
- 1 WW roll
- ½ cup Pears in Juice
- 8 ounces 1% Milk
Tuesday - Week 1
- 3 ounces Meatloaf with 1 ounce Gravy
- ½ cup Mashed Potatoes
- ½ cup Green Beans and Onions
- 1 slice Whole Wheat Bread
- 1 teaspoon Margarine
- 1 Fresh Apple
- 8 ounces 1% Milk
Wednesday - Week 1
- 1 cup Split Pea Soup with Ham and Chorizo
- 5 ounces Tamal en Hoja
- ½ cup White Rice
- 1/3 cup Mixed Vegetables
- 1 Fresh Banana
- 8 ounces 1% Milk
Thursday - Week 1
- 1 cup Ajiaco Soup
- 4 ounces Ropa Vieja (Shredded Beef with Pepper and Onion)
- ½ cup Brown Rice
- ½ cup Oven Fried Plantains
- 2 Cuban crackers
- ½ cup Pineapple Delight
- 8 ounces 1% Milk
Friday - Week 1
- 3 ounces Sliced Roast Pork with 1 ounce Mojo
- 1 cup Moros (Brown Rice and Black Beans)
- ½ cup Yuca with Mojo and Onions
- 1 slice Papaya
- 8 ounces 1% Milk
Saturday - Week 1
- Italian sub: 1 ounce Ham, 1 ounce Salami, 1 ounce Provolone on a Hamburger Bun
- 1 pc. Italian Dressing
- ½ cup Lettuce with 2 Cherry Tomatoes
- 1 package Sun Chips
- 1 Fresh Orange
- 8 ounces 1% Milk
Sunday - Week 1
- 1 WW Midnight Sandwich with 3 ounces Pork, Ham and Swiss Cheese
- 1 package Potato Chips
- 1 5.5 ounce V8 Juice
- 1 Packet Mustard
- ½ cup Fruit Mix
- 8 ounces 1% Milk
Monday - Week 2
- 8 ounces Pasta Bolognese with 3 ounces ground beef, 2 ounces tomato Sauce with Sofrito Topped with Mozzarella Cheese
- ½ cup Caesar Salad
- 1 teaspoon Caesar Salad Dressing
- 1 Garlic Bread
- ½ cup Fruit Cup
- 8 ounces 1% Milk
Tuesday - Week 2
- 3 ounces Chicharron de Pollo
- ½ cup Brown Rice
- 1 cup Kidney Beans
- 1 ounce Plantain Chips
- 1 Fresh fruit (Peach, Pear, or Plum)
- 8 ounces 1% Milk
Wednesday - Week 2
- 1 cup Garbanzo Soup
- 3 ounces Pepper Steak
- ½ cup White Rice
- ½ cup Calabaza with Olive and Onion
- 1 Fresh Banana
- 8 ounces 1% Milk
Thursday - Week 2
- 1 cup Black Bean Soup
- 3 ounces Turkey Picadillo a la Guajira
- ½ cup White Rice
- ½ cup Peas and Carrots
- 1 WW roll
- 1 teaspoon margarine
- 1 Tangerine
- 8 ounces 1% Milk
Friday - Week 2
- 3 ounces Guava BBQ Chicken Leg Quarter
- ½ cup Mashed Potato with Gravy
- ½ cup Broccoli and Cheese Casserole
- 1 Orange
- ½ cup Vanilla Pudding with Cinnamon
- 8 ounces 1% Milk
Saturday - Week 2
- 2 ounces Turkey and 1 ounce Provolone on Onion Bun
- 1 individual bag of Potato Chips
- 1 5.5ounce V-8 Juice
- ½ cup Tapioca Pudding
- 8 ounces 1% Milk
Sunday - Week 2
- 1 Cuban Sandwich with 3 ounces Pork, Ham, and Swiss Cheese
- 1 packet Mayo
- 1 packet Mustard
- 1 package of Plantain Chips
- ½ cup fortified Orange Juice
- 8 ounces 1% Milk
Monday - Week 3
- 1 cup Galician Soup (White Beans, Turnips, Cabbage, and Potato)
- 4 ounces Chicken Cordon Bleu (3 ounces Chicken and 1 ounce Cheese)
- ½ cup White Rice
- ½ cup Green Beans
- ½ cup Tropical Fruit Salad
- 8 ounces 1% Milk
Tuesday - Week 3
- 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce
- 1 cup Moros (½ cup Black Beans and ½ cup Brown Rice)
- ½ cup Yuca with Mojo
- 1 Orange
- 8 ounces 1% Milk
Wednesday - Week 3
- 1 cup Malanga Soup
- 3 ounces Tuna Salad
- ½ cup Lettuce and Tomato Salad
- 1 WW Hamburger Bun
- 1 Fresh Banana
- 8 ounces 1% Milk
Thursday - Week 3
- 3 ounces Turkey Picadillo
- 1 cup Tamal en Cazuela
- ½ cup Oven Fried Plantains
- ½ cup Marinated Tomato and Onion Salad
- ½. cup Yogurt and Berries
- 8 ounces 1% Milk
Friday - Week 3
- 8 ounces Arroz Campesino: Chicken, Chorizo, Olives, Chickpeas, Onions, Red and Green Peppers
- ½ cup Mariquitas
- ½ cup Mixed Vegetables
- ½ c Fruited Jello
- 8 ounces 1% Milk
Saturday - Week 3
- 3 ounces Ham Croquette, Swiss Cheese, and Pickle on a Potato Bun
- ½ cup Baby Carrots
- ½ cup Three Bean Salad
- 1 Fresh Apple
- 8 ounces 1% Milk
Sunday - Week 3
- 1 WW Midnight Sandwich with 3 ounces Pork, Ham, and Swiss Cheese
- 1 Packet Potato Chips
- 1 5.5 ounce V-8 Juice
- 1 packet Mustard
- ½ cup Fruit Mix
- 8 ounces 1% Milk
Monday - Week 4
- 4 ounces Carne con Papa
- ½ cup Brown Rice
- ½ cup Oven Fried Plantains
- ½ cup Fresh Spinach Salad with Cucumber
- 1 tablespoon French Dressing
- 1 Fresh Orange
- 8 ounces 1% Milk
Tuesday - Week 4
- 1 cup Black Bean Soup
- 3 ounces Macitas de Puerco
- ½ cup Brown Rice
- ½ cup Lettuce and Tomato Salad
- 1 tablespoon Salad Dressing
- 1 Banana
- 8 ounces 1% Milk
Wednesday - Week 4
- 8 ounces Arroz con Pollo (3 ounces Chicken and ½ cup Brown Rice with 1 ounce Vegetables)
- ½ cup Oven Fried Plantains
- ½ c Peas and Carrots
- 1 Fresh pear
- 8 ounces 1% Milk
Thursday - Week 4
- 7 ounces Meat Lasagna (2 ounces Ground beef, 1 ounce Mozzarella Cheese, and ½ cup Pasta with Tomato Sauce)
- 1 cup Italian Blend Vegetables
- 1 WW Garlic Roll
- 1 Fresh Apple
- 8 ounces 1% Milk
Friday - Week 4
- 1 cup Lentil Soup
- 6 ounces Enchilado de Pescado (3ounces Fish) with Peppers, Onions, and Olives
- ½ cup White Rice
- ½ cup Fried Boniato
- 1 Guava Pastry
- 8ounces 1% Milk
Saturday - Week 4
- 2 ounces Turkey and 1 ounce Provolone on Onion Bun
- 1 Individual Bag Potato Chip
- 1 5.5ounce V-8 Juice
- ½ cup Tapioca Pudding
- 8 ounces 1% Milk
Sunday - Week 4
- 3 ounces Salami with Cheese on Potato Bun
- 1 package Potato Chips
- ½ cup Potato Salad
- ½ cup Fresh Plum
- 8 ounces 1% Milk