Homebound Menu

Hialeah Housing Authority 
Homebound Cycle 2 Menu - July 17, 2023 - Jan 14, 2024 

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Monday - Week 1

• 1 cup Red Bean Soup 
• 3 ounces Roasted Chicken in 1 ounce Mojo 
• ½ cup White Rice 
• 1/3 cup Oven Fried Plantains 
• 1 WW roll 
• ½ cup Pears in Juice 
• 8 ounces 1% Milk

Tuesday - Week 1

• 3 ounces Meatloaf with 1 ounce Gravy 
• ½ cup Mashed Potatoes 
• ½ cup Green Beans and Onions 
• 1 slice Whole Wheat Bread 
• 1 teaspoon Margarine 
• 1 Fresh Apple 
• 8 ounces 1% Milk

Wednesday - Week 1

• 1 cup Split Pea Soup with Ham and Chorizo 
• 5 ounces Tamal en Hoja 
• ½ cup White Rice 
• 1/3 cup Mixed Vegetables 
• 1 Fresh Banana 
• 8 ounces 1% Milk

Thursday - Week 1

• 1 cup Ajiaco Soup 
• 4 ounces Ropa Vieja (Shredded Beef with Pepper and Onion) 
• ½ cup Brown Rice 
• ½ cup Oven Fried Plantains 
• 2 Cuban crackers 
• ½ cup Pineapple Delight 
• 8 ounces 1% Milk

Friday - Week 1

• 3 ounces Sliced Roast Pork with 1 ounce Mojo 
• 1 cup Moros (Brown Rice and Black Beans) 
• ½ cup Yuca with Mojo and Onions 
• 1 slice Papaya 
• 8 ounces 1% Milk

Saturday - Week 1

• Italian sub: 1 ounce Ham, 1 ounce Salami, 1 ounce Provolone on a Hamburger Bun
• 1 pc. Italian Dressing 
• ½ cup Lettuce with 2 Cherry Tomatoes
• 1 package Sun Chips 
• 1 Fresh Orange 
• 8 ounces 1% Milk

Sunday - Week 1

• 1 WW Midnight Sandwich with 3 ounces Pork, Ham and Swiss Cheese 
• 1 package Potato Chips 
• 1 5.5 ounce V8 Juice 
• 1 Packet Mustard 
• ½ cup Fruit Mix 
• 8 ounces 1% Milk

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Monday - Week 2

• 8 ounces Pasta Bolognese with 3 ounces ground beef, 2 ounces tomato Sauce with Sofrito Topped with Mozzarella Cheese 
• ½ cup Caesar Salad 
• 1 teaspoon Caesar Salad Dressing 
• 1 Garlic Bread 
• ½ cup Fruit Cup 
• 8 ounces 1% Milk

Tuesday - Week 2

• 3 ounces Chicharron de Pollo 
• ½ cup Brown Rice 
• 1 cup Kidney Beans 
• 1 ounce Plantain Chips 
• 1 Fresh fruit (Peach, Pear, or Plum) 
• 8 ounces 1% Milk

Wednesday - Week 2

• 1 cup Garbanzo Soup 
• 3 ounces Pepper Steak 
• ½ cup White Rice 
• ½ cup Calabaza with Olive and Onion 
• 1 Fresh Banana 
• 8 ounces 1% Milk

Thursday - Week 2

• 1 cup Black Bean Soup 
• 3 ounces Turkey Picadillo a la Guajira 
• ½ cup White Rice 
• ½ cup Peas and Carrots 
• 1 WW roll 
• 1 teaspoon margarine 
• 1 Tangerine 
• 8 ounces 1% Milk

Friday - Week 2

• 3 ounces Guava BBQ Chicken Leg Quarter 
• ½ cup Mashed Potato with Gravy 
• ½ cup Broccoli and Cheese Casserole 
• 1 Orange 
• ½ cup Vanilla Pudding with Cinnamon 
• 8 ounces 1% Milk

Saturday - Week 2

• 2 ounces Turkey and 1 ounce Provolone on Onion Bun 
• 1 individual bag of Potato Chips 
• 1 5.5ounce V-8 Juice 
• ½ cup Tapioca Pudding 
• 8 ounces 1% Milk

Sunday - Week 2

• 1 Cuban Sandwich with 3 ounces Pork, Ham, and Swiss Cheese 
• 1 packet Mayo 
• 1 packet Mustard 
• 1 package of Plantain Chips 
• ½ cup fortified Orange Juice 
• 8 ounces 1% Milk

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Monday - Week 3

• 1 cup Galician Soup (White Beans, Turnips, Cabbage, and Potato) 
• 4 ounces Chicken Cordon Bleu (3 ounces Chicken and 1 ounce Cheese) 
• ½ cup White Rice 
• ½ cup Green Beans 
• ½ cup Tropical Fruit Salad 
• 8 ounces 1% Milk

Tuesday - Week 3

• 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce 
• 1 cup Moros (½ cup Black Beans and ½ cup Brown Rice) 
• ½ cup Yuca with Mojo 
• 1 Orange 
• 8 ounces 1% Milk

Wednesday - Week 3

• 1 cup Malanga Soup 
• 3 ounces Tuna Salad 
• ½ cup Lettuce and Tomato Salad 
• 1 WW Hamburger Bun 
• 1 Fresh Banana 
• 8 ounces 1% Milk

Thursday - Week 3

• 3 ounces Turkey Picadillo 
• 1 cup Tamal en Cazuela 
• ½ cup Oven Fried Plantains 
• ½ cup Marinated Tomato and Onion Salad 
• ½. cup Yogurt and Berries 
• 8 ounces 1% Milk

Friday - Week 3

• 8 ounces Arroz Campesino: Chicken, Chorizo, Olives, Chickpeas, Onions, Red and Green Peppers 
• ½ cup Mariquitas 
• ½ cup Mixed Vegetables
• ½ c Fruited Jello 
• 8 ounces 1% Milk

Saturday - Week 3

• 3 ounces Ham Croquette, Swiss Cheese, and Pickle on a Potato Bun 
• ½ cup Baby Carrots 
• ½ cup Three Bean Salad 
• 1 Fresh Apple 
• 8 ounces 1% Milk

Sunday - Week 3

• 1 WW Midnight Sandwich with 3 ounces Pork, Ham, and Swiss Cheese 
• 1 Packet Potato Chips 
• 1 5.5 ounce V-8 Juice 
• 1 packet Mustard 
• ½ cup Fruit Mix 
• 8 ounces 1% Milk

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Monday - Week 4

• 4 ounces Carne con Papa 
• ½ cup Brown Rice 
• ½ cup Oven Fried Plantains 
• ½ cup Fresh Spinach Salad with Cucumber 
• 1 tablespoon French Dressing 
• 1 Fresh Orange 
• 8 ounces 1% Milk

Tuesday - Week 4

• 1 cup Black Bean Soup 
• 3 ounces Macitas de Puerco 
• ½ cup Brown Rice 
• ½ cup Lettuce and Tomato Salad 
• 1 tablespoon Salad Dressing 
• 1 Banana 
• 8 ounces 1% Milk

Wednesday - Week 4

• 8 ounces Arroz con Pollo (3 ounces Chicken and ½ cup Brown Rice with 1 ounce Vegetables)
• ½ cup Oven Fried Plantains 
• ½ c Peas and Carrots 
• 1 Fresh pear 
• 8 ounces 1% Milk

Thursday - Week 4

• 7 ounces Meat Lasagna (2 ounces Ground beef, 1 ounce Mozzarella Cheese, and ½ cup Pasta with Tomato Sauce) 
• 1 cup Italian Blend Vegetables 
• 1 WW Garlic Roll 
• 1 Fresh Apple 
• 8 ounces 1% Milk

Friday - Week 4

• 1 cup Lentil Soup 
• 6 ounces Enchilado de Pescado (3ounces Fish) with Peppers, Onions, and Olives 
• ½ cup White Rice 
• ½ cup Fried Boniato 
• 1 Guava Pastry 
• 8ounces 1% Milk

Saturday - Week 4

• 2 ounces Turkey and 1 ounce Provolone on Onion Bun 
• 1 Individual Bag Potato Chip 
• 1 5.5ounce V-8 Juice 
• ½ cup Tapioca Pudding 
• 8 ounces 1% Milk

Sunday - Week 4

• 3 ounces Salami with Cheese on Potato Bun 
• 1 package Potato Chips 
• ½ cup Potato Salad 
• ½ cup Fresh Plum 
• 8 ounces 1% Milk