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Congregate Menu

Hialeah Housing Authority
Congregate Cycle 2 Menu - July 17, 2023 - Jan 14, 2024


Monday - Week 1

  • 1 cup Red Bean Soup
  • 3 ounces Roasted Chicken in 1 ounce Mojo
  • ½ cup White Rice
  • ½ cup Mix Green Salad
  • 1 tablespoon Dressing
  • 1 WW Roll
  • ½ cup Pears in Juice
  • 8 ounces 1% Milk

Tuesday - Week 1

  • 3 ounces Meatloaf with 1 ounce Gravy
  • ½ cup Mashed Potatoes
  • ½ cup Marinated Tomato, Onion, and Broccoli Salad
  • 1 slice Whole Wheat Bread
  • 1 tablespoon Margarine
  • 1 Fresh Apple
  • 8 ounces 1% Milk

Wednesday - Week 1

  • 1 cup Split Pea Soup with Ham and Chorizo
  • 5 ounces Tamal en Hoja 
  • ½ cup White Rice 
  • ½ cup Tossed Salad 
  • 1 tablespoon Lite Dressing 
  • 1 Fresh Banana 
  • 8 ounces 1% Milk

Thursday - Week 1

  • 1 cup Ajiaco Soup
  • 4 ounces Ropa Vieja (Shredded Beef with Pepper and Onion)
  • ½ cup Brown Rice
  • ½ cup Spinach with 2 Cherry Tomato Salad
  • 1 tablespoon Lite Dressing
  • 2 Cuban Crackers
  • ½ cup Pineapple Delight
  • 8 ounces 1% Milk

Friday - Week 1

  • 3 ounces Sliced Roast Pork with 1 ounce Mojo
  • 1 cup Moros (Brown Rice and Black Beans)
  • ½ cup Yuca with Mojo and Onions
  • 1 Papaya Slice
  • 8 ounces 1% Milk

Monday - Week 2

  • 8 ounces Pasta Bolognese with 3 ounces Beef and Mozzarella Cheese
  • ½ cup Caesar Salad
  • 1 Tablespoon Caesar Salad Dressing
  • 1 Garlic Roll
  • ½ cup Tropical Fruit Salad
  • 8 ounces 1% Milk

Tuesday - Week 2

  • 3 ounces Chicharron de Pollo 
  • ½ cup Brown Rice 
  • 1 cup Kidney Beans 
  • 1 ounce Plantain Chips 
  • 1 Fresh Fruit (plum, pear, peach) 
  • 8 ounces 1% Milk 

Wednesday - Week 2

  • 1 cup Garbanzo Soup
  • 3 ounces Pepper Steak
  • ½ cup White Rice
  • ½ cup Calabaza with Olive and Onion
  • 1 Fresh Banana
  • 8 ounces 1% Milk

Thursday - Week 2

  • 1 cup Black Bean Soup
  • 3 ounces Turkey Picadillo a la Guajira
  • ½ cup White Rice
  • ½ cup Lettuce, Tomato and Carrot Salad
  • 1 Tablespoon Lite Dressing
  • 1 WW Roll
  • 1 teaspoon Margarine
  • 1 Tangerine
  • 8 ounces 1% Milk

Friday - Week 2

  • 3 ounces Guava BBQ Chicken Leg Quarter
  • ½ cup Mashed Potato with Gravy
  • ½ cup Marinated Tomato, Onion, and Broccoli Salad
  • 1 Orange
  • ½ cup Vanilla Pudding with Cinnamon
  • 8 ounces 1% Milk

Monday - Week 3

  • 1 cup Galician Soup (White Beans, Turnips, Cabbage, and Potato)
  • 4 ounces Chicken Cordon Bleu (3 ounces Chicken, 1 ounce Cheese)
  • ½ cup White Rice
  • ½ cup Green Beans
  • ½ cup Tropical Fruit Salad
  • 8 ounces 1% Milk

Tuesday - Week 3

  • 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce
  • 1 cup Moros (½ cup Black Beans and ½ cup Brown Rice)
  • ½ cup Yuca with Mojo
  • 1 each Orange
  • 8 ounces 1% Milk

Wednesday - Week 3

  • 1 cup Cream of Malanga
  • 3 ounces Tuna Salad
  • ½ cup Lettuce and Tomato Salad
  • 1 each WW Hamburger Bun
  • 1 Fresh Banana
  • 8 ounces 1% Milk

Thursday - Week 3

  • 3 ounces Turkey Picadillo 
  • 1 cup Tamal en Cazuela
  • ½ cup Oven Fried Plantains
  • ½ cup marinated Red Tomato and Onions
  • ½ cup of Yogurt and Berries
  • 8 ounces 1% Milk

Friday - Week 3

  • 8 ounces Arroz Campesino: Chicken, Chorizo, Olives, chickpeas, onions, red and green peppers.
  • ½ cup Cassava Chips
  • ½ cup Mixed Green Salad
  • 1 teaspoon French Dressing
  • ½ cup Fruit Jello
  • 8 ounces 1% Milk

Monday - Week 4

  • 4 ounces Carne con Papa
  • ½ cup Brown Rice
  • ½ cup Oven Fried Plantains
  • ½ cup Fresh Spinach Salad with Cucumber 
  • 1 tablespoon French Dressing
  • 1 Fresh Orange
  • 8 ounces 1% Milk

Tuesday - Week 4

  • 1 cup Black Bean Soup
  • 3 ounces Macitas de Puerco
  • ½ cup Brown Rice
  • ½ cup Lettuce and Tomato
  • 1 tablespoon Lite Dressing
  • 1 Banana
  • 8 ounces 1% Milk

Wednesday - Week 4

  • 8 ounces Arroz con Pollo (with 3 ounces Chicken and ½ cup Brown Rice with 1 ounce Vegetables)
  • ½ cup Oven Fried Plantains
  • ½ cup marinated Tomato and Broccoli Salad
  • 1 Fresh Pear
  • 8 ounces 1% Milk

Thursday - Week 4

  • 7 ounces Meat Lasagna (2 ounces Ground beef, 1 ounce Mozzarella Cheese, and ½ cup Pasta with Tomato Sauce)
  • ½ cup Cesar Salad with Dressing
  • 1 WW Garlic Roll
  • 1 Fresh Apple
  • 8 ounces 1% Milk

Friday - Week 4

  • 1 cup Lentil Soup
  • 6 ounces Enchilado de Pescado (3 ounces Fish) with Peppers, Onions and Olives
  • ½ cup White Rice
  • ½ cup Fried Boniato
  • 1 Guava Pastry
  • 8 ounces 1% Milk

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