Congregate Menu

Hialeah Housing Authority
Congregate Cycle 1 Menu - July 14, 2025 - January 11, 2026

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Week 1 Effective: July 21, 2025

Monday - Week 1

• 1 cup Red Bean Soup
• 3 ounces Lemon Pepper Roasted Chicken
• ½ cup White Rice
• ½ cup Oven Baked Plantains
• 1 each Orange
• 8 ounces 1% Low Fat Milk

Tuesday - Week 1

• 3 oz. Lomo Salteado
• 1/2 cup Red Beans and Rice
• ½ cup Lettuce, Tomato and Carrot Salad
• 1 T. Lite Dressing
• 1 each WW Roll
• 1 each Banana
• 8 ounces 1% Low Fat Milk

Wednesday - Week 1

• 1 cup Split Pea Soup with Ham and Chorizo
• 5 ounces Tamal en Hoja
• 2 oz Shredded Pork
• ½ cup White Rice
• ½ cup Mixed Vegetables.
• ½ cup Mandarin Oranges in Juice.
• 8 ounces 1% Low Fat Milk

Thursday - Week 1

• 1 cup Ajiaco Soup
• 3 ounces Ropa Vieja (Shredded Beef with pepper and onion)
• ½ cup Brown Rice
• 1 cup Spinach with 4/each Cherry Tomato Salad
• 1 tsp. Lite Dressing
• 1 each WW Roll
• ½ cup Pineapple Delight
• 8 ounces 1% Low Fat Milk

Friday - Week 1

• 1 cup Cream of Malanga Soup
• 4 ounces Tuna
• ½ cup Lettuce and Tomato
• 1 each WW Hamburger Bun
• 1 each Fresh Banana
• 8 ounces 1% Low Fat Milk

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Week 2 Effective: July 28, 2025
Monday - Week 2

• 1 cup Garbanzo Soup
• 2 each Fish Croquettes
• ½ cup White Rice
• ½ cup Calabaza with Olive Oil and Onions
• 1 each oranges
• 8 ounces 1% Low Fat Milk

Tuesday - Week 2

• ¾ cup Plantain Soup
• 3 ounces Roasted Chicken Leg Quarter with Mojo
• ½ cup Brown Rice
• ½ cup Marinated tomato, Onion Salad
• 1 ounce Plantain Chip
• 1 each Fresh Tangerine
• 8 ounces 1% Low Fat Milk

Wednesday - Week 2

• 1 cup Black Bean Soup
• 3 ounces Shredded Pork
• ½ cup White Rice
• ½ cup Spinach Salad with 3 Cherry Tomatoes
• 1 TSP Balsamic Vinaigrette Dressing
• 1 each Orange
• 8 ounces 1% Low Fat Milk

Thursday - Week 2

• 1 cup Red Bean Soup
• 3 ounces Turkey Picadillo a la Guajira (Pot., Olives & Raisins)
• Potatoes and Olives
• ½ cup White Rice
• ½ cup Lettuce, Tomato and Carrot Salad
• 1 Tablespoon Lite Salad Dressing
• 1 each Peach or Plum
• 8 ounces 1% Low Fat Milk

Friday - Week 2

• 3 ounces Enchilado de Pescado
• ½ cup White Rice
• ½ cup Boiled Boniato
• ½ cup Mixed Green Salad
• 1 Tablespoon Lite Dressing
• 1 each Banana
• ½ cup Natilla w/ Cinnamon
• 8 ounces 1% Low Fat Milk

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Week 3 Effective: August 4, 2025
Monday - Week 3

• ¾ cup Galician Soup (White Beans, Turnips, Cabbage and Potato)
• 4 ounces Chicken Fricassee with Potatoes, Olives, Peppers and Onions
• ½ cup White rice
• ½ cup Oven Fried Plantains
• ½ cup Applesauce
• 8 ounces 1% Low Fat Milk

Tuesday - Week 3

• ½ cup Red Bean Soup
• 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce
• ½ cup White Rice
• ½ cup Yucca w/ Mojo
• 1 each Fresh Orange
• 8 ounces 1% Low Fat Milk

Wednesday - Week 3

• 4 ounces Carne con Papas
• ½ cup Brown Rice
• 1 cup Lettuce, Tomato and Carrot Salad
• 1 Teaspoon French Dressing
• ¾ ounce Plantain Chips
• 4 ounces Yogurt with Berries
• 8 ounces 1% Low Fat Milk

Thursday - Week 3

• 7 ounces Imperial Rice (2½ ounces Shredded Chicken, ½ ounce Mozzarella Cheese (send separate) and ½ cup Yellow Rice)
• ½ cup Boiled Calabaza
• 1 cup Spring Mix with Cucumber Salad with 
• 1 Teaspoon Italian Dressing
• 1 each Fresh Pear
• 8 ounces 1% Low Fat Milk

Friday - Week 3

• ¾ cup Tamal en Cazuela
• 3 ounces Picadillo a la Guajira 
• ½ cup Fried Plantains
• ½ cup Green Bean and Onion Salad
• 1 each Guava Pastry
• 8 ounces 1% Low Fat Milk

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Week 4 Effective: July 14, 2025
Monday - Week 4

• 1 cup Black Bean Soup
• 3 ounces Masitas de Puerco
• ½ cup White Rice
• ½ cup Marinated tomato, Broccoli and Onion Salad
• 1 each Papaya Slice
• 8 ounces 1% Low Fat Milk

Tuesday - Week 4

• 2,5 ounces Pepper Steak
• 1 Cup Oriental Rice
• ½ cup Green Beans
• 1 Each WW Roll
• ½ cup Banana
• 8 ounces 1% Low Fat Milk

Wednesday - Week 4

• 3 ounces BBQ Chicken Leg Quarter
• ½ cup Mashed Potato with Skin
• ½ cup California Blend Vegetables
• ½ cup Arroz con Leche
• 8 ounces 1% Low Fat Milk

Thursday - Week 4

• 1 cup Chicken Noodle Soup
• 10 oz Turkey Lasagna (2 ounces Ground Turkey, ¾ cup Pasta with 1 ounce tomato sauce, and 1 ounce Mozzarella cheese (Send Separately))
• ½ cup Caesar Salad
• 1 Tablespoon Light Caesar Dressing
• ½ cup Pineapple in Juice
• 8 ounces 1% Low Fat Milk

Friday - Week 4

• 1 cup Lentil Soup
• 1 each Aji Relleno (3 ounces Ground Beef, ½ cup Green Pepper)
• ½ cup White Rice
• ½ cup Boiled Boniato
• 1 each Fresh Apple
• 8 ounces 1% Low Fat Milk