Congregate Menu

Hialeah Housing Authority
Congregate Cycle 1 Menu - Jan 15, 2024 - July 14, 2024

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Week 1 Effective: February 5, 2024
Monday - Week 1

• 1 c. Black Bean Soup
• 3 oz. Boliche in Sauce
• ½ c. Brown Rice
• ½ c. Mixed Green Salad
• 1 tsp. Lite Dressing
• ½ c. Fruit Mix in Juice
• 8 oz. 1% Fat Milk

Tuesday - Week 1

• 1 c. Garbanzo Soup
• 4 oz. Chicken Fricassee w/ Potatoes, Olives, Peppers & Onions
• ½ c. White Rice
• ½ c. Mixed Vegetables
• 1 ea. Fresh Orange
• 8 oz. 1% Milk

Wednesday - Week 1

• ½ c. Red Bean Soup
• 3 oz. Ground Turkey Picadillo w/ 1/3 c. multicolored bell peppers
• ½ c. White Rice
• ½ c. Baked Carrots
• 1 ea. Guava Pastry
• 8 oz. 1% Milk

Thursday - Week 1

• 1 c. Ajiaco Soup
• 8 oz. Arroz(Brown) con Pollo w/ Peppers & Onions
• ½ c. Mixed Green Salad
• 1 T. 1000 Island Dressing
• ½ C. Berry Yogurt
• 1 ea. WW Dinner Roll
• 1 ea. Margarine
• 8 oz. 1% Milk

Friday - Week 1

• 8 oz. Tambor de Papa
• (3 oz. Ground Beef, 5 oz. Mashed Potatoes)
• ½ c. Peas & Carrots
• 1 ea. Fresh Fruit in Season
• 1 ea. Dinner Roll
• 1 ea. Margarine
• 8 oz. 1% Milk

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Week 2 Effective: January 15, 2024
Monday - Week 2

• 1 c. Black Bean Soup
• 3 oz. Macitas de Puerco
• ½ c. Brown Rice
• ½ c. Marinated Tomatoes, Cucumber, Onion & Shredded Carrot Salad
• 1 ea. Fresh Tangerine
• 8 oz. 1% Milk
  
  

Tuesday - Week 2

• 1 c. Split Pea Soup
• 3 oz. Ropa Vieja
• ½ c. Brown Rice
• ½ c. Green Bean w/ Mushroom, Onion & Garlic
• 1 ea. Fresh Pear
• 8 oz. 1 % Fat Milk

Wednesday - Week 2

• 3 oz. Roast Chicken w/ 1 oz. Mojo
• ½ c. Mashed Potatoes
• ½ c. Peas & Carrots & Onions
• 1 ea. Fresh Banana
• 1 ea. Corn Muffin
• 8 oz. 1% Milk

Thursday - Week 2

• 1 c. Lentil Soup
• 3 oz. Beef Picadillo
• ½ c. Brown Rice
• ½ c. Mixed Green Salad
• 1 T. Lite Salad Dressing
• 1 ea. Fresh Apple
• 8 oz. 1% Milk

Friday - Week 2

• 12 oz. Chicken & Broccoli Fettuccini Alfredo
• ½ c. Caesar Salad
• 1 T Lite Caesar Dressing
• 1 ea. Fresh Plum
• 8 oz. 1% Milk

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Week 3 Effective: January 22, 2024
Monday - Week 3

• 1 c. Plantain Soup
• 4 oz. Tuna Salad
• ½ c. Lettuce & Tomato Slices
• 1 ea. WW Hamburger Bun
• ½ c. Grapes
• 8 oz. 1% Milk

Tuesday - Week 3

• ¾ c. Red Bean Soup
• 3 oz. Tortilla Espanola w/ Tomato, Onion & Potatoes
• ½ c. Brown Rice
• ½ c. Oven Fried Plantains
• ½ c. Fruit Mix in Juice
• 8 oz. 1% Milk

Wednesday - Week 3

• 10 oz. Baked Turkey Lasagna w/ Tomato Sauce & Cheese
• ½ c. Sliced Beet Salad
• ½ c. Caesar Salad
• 1 tsp Lite Caesar Dressing
• 1 ea. Fresh Apple
• 1 ea. WW Garlic Dinner Roll
• 8 oz. 1% Fat Milk

Thursday - Week 3

• 8 oz. Tamal in Cazuela
• 5 oz. Pork Fricasee
• ½ c. Marinated Green Beans
• ½ c. Fruited Jello
• 8 oz. 1% Milk

Friday - Week 3

• 1 c. Galician Soup (White Beans, Turnips, Cabbage & Potato)
• 3 oz. Shredded Cilantro Chicken
• ½ c. Brown Rice
• ½ c. Spinach Salad w/ 4 Cherry Tomatoes
• 1 tsp. Lite Dressing
• ½ c. Diced Pear in Juice
• 8 oz. 1% Milk

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Week 4 Effective: January 29, 2024
Monday - Week 4

• 3 oz. Meatloaf w/ 1 oz. Lite Gravy
• ½ c. Mashed Potatoes
• ½ c. Marinated Cucumber, Tomato & Onion
• ½ c. Whole Grain Sugar Free Arroz con Leche
• ½ c. Mandarin Oranges in Juice
• 8 oz. 1% Milk

Tuesday - Week 4

• ¾ c. Chicken Noodle Soup
• 3 oz. Chicken Leg ¼ w/ 1 oz. Mojo
• ½ c. White Rice
• ½ c. Boiled Pumpkin w/
• Onion & Olive Oil
• 1 ea. Fresh Banana
• 8 oz. 1% Milk

Wednesday - Week 4

• 6 oz. Enchilado de Bacalao w/ Potato, Olive, Peppers & Onion
• ½ c. White Rice
• ½ c. Fried Plantains
• ½ c. Tossed Salad
• 1 T. Lite Dressing
• 1 ea WW Roll
• 1 ea Margarine Reddie
• 1 ea. Orange
• 8 oz. 1 % Milk

Thursday - Week 4

• ½ c. Black Beans
• 3 oz. Shredded Beef in 1 oz. Garlic & Onions
• ½ c. White Rice
• 1 oz. Mariquita Chips
• 1 ea. Fresh Fruit in Season
• 8 oz. 1 % Milk

Friday - Week 4

• 3 oz. Shredded Pork w/ Mojo
• 1 c. Morors (1/2 c Black Beans & ½ c Brown rice)
• ½ c. Yuca w/ Mojo
• ½ c. Yogurt w/ Berries
• 8 oz. 1% Milk