Congregate Menu
Hialeah Housing Authority
Congregate Cycle 2 Menu - July 17, 2023 - Jan 14, 2024
Monday - Week 1
- 1 cup Red Bean Soup
- 3 ounces Roasted Chicken in 1 ounce Mojo
- ½ cup White Rice
- ½ cup Mix Green Salad
- 1 tablespoon Dressing
- 1 WW Roll
- ½ cup Pears in Juice
- 8 ounces 1% Milk
Tuesday - Week 1
- 3 ounces Meatloaf with 1 ounce Gravy
- ½ cup Mashed Potatoes
- ½ cup Marinated Tomato, Onion, and Broccoli Salad
- 1 slice Whole Wheat Bread
- 1 tablespoon Margarine
- 1 Fresh Apple
- 8 ounces 1% Milk
Wednesday - Week 1
- 1 cup Split Pea Soup with Ham and Chorizo
- 5 ounces Tamal en Hoja
- ½ cup White Rice
- ½ cup Tossed Salad
- 1 tablespoon Lite Dressing
- 1 Fresh Banana
- 8 ounces 1% Milk
Thursday - Week 1
- 1 cup Ajiaco Soup
- 4 ounces Ropa Vieja (Shredded Beef with Pepper and Onion)
- ½ cup Brown Rice
- ½ cup Spinach with 2 Cherry Tomato Salad
- 1 tablespoon Lite Dressing
- 2 Cuban Crackers
- ½ cup Pineapple Delight
- 8 ounces 1% Milk
Friday - Week 1
- 3 ounces Sliced Roast Pork with 1 ounce Mojo
- 1 cup Moros (Brown Rice and Black Beans)
- ½ cup Yuca with Mojo and Onions
- 1 Papaya Slice
- 8 ounces 1% Milk
Monday - Week 2
- 8 ounces Pasta Bolognese with 3 ounces Beef and Mozzarella Cheese
- ½ cup Caesar Salad
- 1 Tablespoon Caesar Salad Dressing
- 1 Garlic Roll
- ½ cup Tropical Fruit Salad
- 8 ounces 1% Milk
Tuesday - Week 2
- 3 ounces Chicharron de Pollo
- ½ cup Brown Rice
- 1 cup Kidney Beans
- 1 ounce Plantain Chips
- 1 Fresh Fruit (plum, pear, peach)
- 8 ounces 1% Milk
Wednesday - Week 2
- 1 cup Garbanzo Soup
- 3 ounces Pepper Steak
- ½ cup White Rice
- ½ cup Calabaza with Olive and Onion
- 1 Fresh Banana
- 8 ounces 1% Milk
Thursday - Week 2
- 1 cup Black Bean Soup
- 3 ounces Turkey Picadillo a la Guajira
- ½ cup White Rice
- ½ cup Lettuce, Tomato and Carrot Salad
- 1 Tablespoon Lite Dressing
- 1 WW Roll
- 1 teaspoon Margarine
- 1 Tangerine
- 8 ounces 1% Milk
Friday - Week 2
- 3 ounces Guava BBQ Chicken Leg Quarter
- ½ cup Mashed Potato with Gravy
- ½ cup Marinated Tomato, Onion, and Broccoli Salad
- 1 Orange
- ½ cup Vanilla Pudding with Cinnamon
- 8 ounces 1% Milk
Monday - Week 3
- 1 cup Galician Soup (White Beans, Turnips, Cabbage, and Potato)
- 4 ounces Chicken Cordon Bleu (3 ounces Chicken, 1 ounce Cheese)
- ½ cup White Rice
- ½ cup Green Beans
- ½ cup Tropical Fruit Salad
- 8 ounces 1% Milk
Tuesday - Week 3
- 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce
- 1 cup Moros (½ cup Black Beans and ½ cup Brown Rice)
- ½ cup Yuca with Mojo
- 1 each Orange
- 8 ounces 1% Milk
Wednesday - Week 3
- 1 cup Cream of Malanga
- 3 ounces Tuna Salad
- ½ cup Lettuce and Tomato Salad
- 1 each WW Hamburger Bun
- 1 Fresh Banana
- 8 ounces 1% Milk
Thursday - Week 3
- 3 ounces Turkey Picadillo
- 1 cup Tamal en Cazuela
- ½ cup Oven Fried Plantains
- ½ cup marinated Red Tomato and Onions
- ½ cup of Yogurt and Berries
- 8 ounces 1% Milk
Friday - Week 3
- 8 ounces Arroz Campesino: Chicken, Chorizo, Olives, chickpeas, onions, red and green peppers.
- ½ cup Cassava Chips
- ½ cup Mixed Green Salad
- 1 teaspoon French Dressing
- ½ cup Fruit Jello
- 8 ounces 1% Milk
Monday - Week 4
- 4 ounces Carne con Papa
- ½ cup Brown Rice
- ½ cup Oven Fried Plantains
- ½ cup Fresh Spinach Salad with Cucumber
- 1 tablespoon French Dressing
- 1 Fresh Orange
- 8 ounces 1% Milk
Tuesday - Week 4
- 1 cup Black Bean Soup
- 3 ounces Macitas de Puerco
- ½ cup Brown Rice
- ½ cup Lettuce and Tomato
- 1 tablespoon Lite Dressing
- 1 Banana
- 8 ounces 1% Milk
Wednesday - Week 4
- 8 ounces Arroz con Pollo (with 3 ounces Chicken and ½ cup Brown Rice with 1 ounce Vegetables)
- ½ cup Oven Fried Plantains
- ½ cup marinated Tomato and Broccoli Salad
- 1 Fresh Pear
- 8 ounces 1% Milk
Thursday - Week 4
- 7 ounces Meat Lasagna (2 ounces Ground beef, 1 ounce Mozzarella Cheese, and ½ cup Pasta with Tomato Sauce)
- ½ cup Cesar Salad with Dressing
- 1 WW Garlic Roll
- 1 Fresh Apple
- 8 ounces 1% Milk
Friday - Week 4
- 1 cup Lentil Soup
- 6 ounces Enchilado de Pescado (3 ounces Fish) with Peppers, Onions and Olives
- ½ cup White Rice
- ½ cup Fried Boniato
- 1 Guava Pastry
- 8 ounces 1% Milk