Congregate Menu

Hialeah Housing Authority
Congregate Cycle 2 Menu - July 17, 2023 - Jan 14, 2024

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Monday - Week 1

• 1 cup Red Bean Soup
• 3 ounces Roasted Chicken in 1 ounce Mojo
• ½ cup White Rice
• ½ cup Mix Green Salad
• 1 tablespoon Dressing
• 1 WW Roll
• ½ cup Pears in Juice
• 8 ounces 1% Milk

Tuesday - Week 1

• 3 ounces Meatloaf with 1 ounce Gravy
• ½ cup Mashed Potatoes
• ½ cup Marinated Tomato, Onion, and Broccoli Salad
• 1 slice Whole Wheat Bread
• 1 tablespoon Margarine
• 1 Fresh Apple
• 8 ounces 1% Milk

Wednesday - Week 1

• 1 cup Split Pea Soup with Ham and Chorizo
• 5 ounces Tamal en Hoja 
• ½ cup White Rice 
• ½ cup Tossed Salad 
• 1 tablespoon Lite Dressing 
• 1 Fresh Banana 
• 8 ounces 1% Milk

Thursday - Week 1

• 1 cup Ajiaco Soup
• 4 ounces Ropa Vieja (Shredded Beef with Pepper and Onion)
• ½ cup Brown Rice
• ½ cup Spinach with 2 Cherry Tomato Salad
• 1 tablespoon Lite Dressing
• 2 Cuban Crackers
• ½ cup Pineapple Delight
• 8 ounces 1% Milk

Friday - Week 1

• 3 ounces Sliced Roast Pork with 1 ounce Mojo
• 1 cup Moros (Brown Rice and Black Beans)
• ½ cup Yuca with Mojo and Onions
• 1 Papaya Slice
• 8 ounces 1% Milk

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Monday - Week 2

• 8 ounces Pasta Bolognese with 3 ounces Beef and Mozzarella Cheese
• ½ cup Caesar Salad
• 1 Tablespoon Caesar Salad Dressing
• 1 Garlic Roll
• ½ cup Tropical Fruit Salad
• 8 ounces 1% Milk

Tuesday - Week 2

• 3 ounces Chicharron de Pollo 
• ½ cup Brown Rice 
• 1 cup Kidney Beans 
• 1 ounce Plantain Chips 
• 1 Fresh Fruit (plum, pear, peach) 
• 8 ounces 1% Milk 

Wednesday - Week 2

• 1 cup Garbanzo Soup
• 3 ounces Pepper Steak
• ½ cup White Rice
• ½ cup Calabaza with Olive and Onion
• 1 Fresh Banana
• 8 ounces 1% Milk

Thursday - Week 2

• 1 cup Black Bean Soup
• 3 ounces Turkey Picadillo a la Guajira
• ½ cup White Rice
• ½ cup Lettuce, Tomato and Carrot Salad
• 1 Tablespoon Lite Dressing
• 1 WW Roll
• 1 teaspoon Margarine
• 1 Tangerine
• 8 ounces 1% Milk

Friday - Week 2

• 3 ounces Guava BBQ Chicken Leg Quarter
• ½ cup Mashed Potato with Gravy
• ½ cup Marinated Tomato, Onion, and Broccoli Salad
• 1 Orange
• ½ cup Vanilla Pudding with Cinnamon
• 8 ounces 1% Milk

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Monday - Week 3

• 1 cup Galician Soup (White Beans, Turnips, Cabbage, and Potato)
• 4 ounces Chicken Cordon Bleu (3 ounces Chicken, 1 ounce Cheese)
• ½ cup White Rice
• ½ cup Green Beans
• ½ cup Tropical Fruit Salad
• 8 ounces 1% Milk

Tuesday - Week 3

• 3 ounces Shredded Roast Pork in 1 ounce Garlic Sauce
• 1 cup Moros (½ cup Black Beans and ½ cup Brown Rice)
• ½ cup Yuca with Mojo
• 1 each Orange
• 8 ounces 1% Milk

Wednesday - Week 3

• 1 cup Cream of Malanga
• 3 ounces Tuna Salad
• ½ cup Lettuce and Tomato Salad
• 1 each WW Hamburger Bun
• 1 Fresh Banana
• 8 ounces 1% Milk

Thursday - Week 3

• 3 ounces Turkey Picadillo 
• 1 cup Tamal en Cazuela
• ½ cup Oven Fried Plantains
• ½ cup marinated Red Tomato and Onions
• ½ cup of Yogurt and Berries
• 8 ounces 1% Milk

Friday - Week 3

• 8 ounces Arroz Campesino: Chicken, Chorizo, Olives, chickpeas, onions, red and green peppers.
• ½ cup Cassava Chips
• ½ cup Mixed Green Salad
• 1 teaspoon French Dressing
• ½ cup Fruit Jello
• 8 ounces 1% Milk

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Monday - Week 4

• 4 ounces Carne con Papa
• ½ cup Brown Rice
• ½ cup Oven Fried Plantains
• ½ cup Fresh Spinach Salad with Cucumber 
• 1 tablespoon French Dressing
• 1 Fresh Orange
• 8 ounces 1% Milk

Tuesday - Week 4

• 1 cup Black Bean Soup
• 3 ounces Macitas de Puerco
• ½ cup Brown Rice
• ½ cup Lettuce and Tomato
• 1 tablespoon Lite Dressing
• 1 Banana
• 8 ounces 1% Milk

Wednesday - Week 4

• 8 ounces Arroz con Pollo (with 3 ounces Chicken and ½ cup Brown Rice with 1 ounce Vegetables)
• ½ cup Oven Fried Plantains
• ½ cup marinated Tomato and Broccoli Salad
• 1 Fresh Pear
• 8 ounces 1% Milk

Thursday - Week 4

• 7 ounces Meat Lasagna (2 ounces Ground beef, 1 ounce Mozzarella Cheese, and ½ cup Pasta with Tomato Sauce)
• ½ cup Cesar Salad with Dressing
• 1 WW Garlic Roll
• 1 Fresh Apple
• 8 ounces 1% Milk

Friday - Week 4

• 1 cup Lentil Soup
• 6 ounces Enchilado de Pescado (3 ounces Fish) with Peppers, Onions and Olives
• ½ cup White Rice
• ½ cup Fried Boniato
• 1 Guava Pastry
• 8 ounces 1% Milk