Congregate Menu
Hialeah Housing Authority
Congregate Cycle 1 Menu - Jan 15, 2024 - July 14, 2024
Week 1 Effective: February 5, 2024
Monday - Week 1
- 1 c. Black Bean Soup
- 3 oz. Boliche in Sauce
- ½ c. Brown Rice
- ½ c. Mixed Green Salad
- 1 tsp. Lite Dressing
- ½ c. Fruit Mix in Juice
- 8 oz. 1% Fat Milk
Tuesday - Week 1
- 1 c. Garbanzo Soup
- 4 oz. Chicken Fricassee w/ Potatoes, Olives, Peppers & Onions
- ½ c. White Rice
- ½ c. Mixed Vegetables
- 1 ea. Fresh Orange
- 8 oz. 1% Milk
Wednesday - Week 1
- ½ c. Red Bean Soup
- 3 oz. Ground Turkey Picadillo w/ 1/3 c. multicolored bell peppers
- ½ c. White Rice
- ½ c. Baked Carrots
- 1 ea. Guava Pastry
- 8 oz. 1% Milk
Thursday - Week 1
- 1 c. Ajiaco Soup
- 8 oz. Arroz(Brown) con Pollo w/ Peppers & Onions
- ½ c. Mixed Green Salad
- 1 T. 1000 Island Dressing
- ½ C. Berry Yogurt
- 1 ea. WW Dinner Roll
- 1 ea. Margarine
- 8 oz. 1% Milk
Friday - Week 1
- 8 oz. Tambor de Papa
- (3 oz. Ground Beef, 5 oz. Mashed Potatoes)
- ½ c. Peas & Carrots
- 1 ea. Fresh Fruit in Season
- 1 ea. Dinner Roll
- 1 ea. Margarine
- 8 oz. 1% Milk
Week 2 Effective: January 15, 2024
Monday - Week 2
- 1 c. Black Bean Soup
- 3 oz. Macitas de Puerco
- ½ c. Brown Rice
- ½ c. Marinated Tomatoes, Cucumber, Onion & Shredded Carrot Salad
- 1 ea. Fresh Tangerine
- 8 oz. 1% Milk
Tuesday - Week 2
- 1 c. Split Pea Soup
- 3 oz. Ropa Vieja
- ½ c. Brown Rice
- ½ c. Green Bean w/ Mushroom, Onion & Garlic
- 1 ea. Fresh Pear
- 8 oz. 1 % Fat Milk
Wednesday - Week 2
- 3 oz. Roast Chicken w/ 1 oz. Mojo
- ½ c. Mashed Potatoes
- ½ c. Peas & Carrots & Onions
- 1 ea. Fresh Banana
- 1 ea. Corn Muffin
- 8 oz. 1% Milk
Thursday - Week 2
- 1 c. Lentil Soup
- 3 oz. Beef Picadillo
- ½ c. Brown Rice
- ½ c. Mixed Green Salad
- 1 T. Lite Salad Dressing
- 1 ea. Fresh Apple
- 8 oz. 1% Milk
Friday - Week 2
- 12 oz. Chicken & Broccoli Fettuccini Alfredo
- ½ c. Caesar Salad
- 1 T Lite Caesar Dressing
- 1 ea. Fresh Plum
- 8 oz. 1% Milk
Week 3 Effective: January 22, 2024
Monday - Week 3
- 1 c. Plantain Soup
- 4 oz. Tuna Salad
- ½ c. Lettuce & Tomato Slices
- 1 ea. WW Hamburger Bun
- ½ c. Grapes
- 8 oz. 1% Milk
Tuesday - Week 3
- ¾ c. Red Bean Soup
- 3 oz. Tortilla Espanola w/ Tomato, Onion & Potatoes
- ½ c. Brown Rice
- ½ c. Oven Fried Plantains
- ½ c. Fruit Mix in Juice
- 8 oz. 1% Milk
Wednesday - Week 3
- 10 oz. Baked Turkey Lasagna w/ Tomato Sauce & Cheese
- ½ c. Sliced Beet Salad
- ½ c. Caesar Salad
- 1 tsp Lite Caesar Dressing
- 1 ea. Fresh Apple
- 1 ea. WW Garlic Dinner Roll
- 8 oz. 1% Fat Milk
Thursday - Week 3
- 8 oz. Tamal in Cazuela
- 5 oz. Pork Fricasee
- ½ c. Marinated Green Beans
- ½ c. Fruited Jello
- 8 oz. 1% Milk
Friday - Week 3
- 1 c. Galician Soup (White Beans, Turnips, Cabbage & Potato)
- 3 oz. Shredded Cilantro Chicken
- ½ c. Brown Rice
- ½ c. Spinach Salad w/ 4 Cherry Tomatoes
- 1 tsp. Lite Dressing
- ½ c. Diced Pear in Juice
- 8 oz. 1% Milk
Week 4 Effective: January 29, 2024
Monday - Week 4
- 3 oz. Meatloaf w/ 1 oz. Lite Gravy
- ½ c. Mashed Potatoes
- ½ c. Marinated Cucumber, Tomato & Onion
- ½ c. Whole Grain Sugar Free Arroz con Leche
- ½ c. Mandarin Oranges in Juice
- 8 oz. 1% Milk
Tuesday - Week 4
- ¾ c. Chicken Noodle Soup
- 3 oz. Chicken Leg ¼ w/ 1 oz. Mojo
- ½ c. White Rice
- ½ c. Boiled Pumpkin w/
- Onion & Olive Oil
- 1 ea. Fresh Banana
- 8 oz. 1% Milk
Wednesday - Week 4
- 6 oz. Enchilado de Bacalao w/ Potato, Olive, Peppers & Onion
- ½ c. White Rice
- ½ c. Fried Plantains
- ½ c. Tossed Salad
- 1 T. Lite Dressing
- 1 ea WW Roll
- 1 ea Margarine Reddie
- 1 ea. Orange
- 8 oz. 1 % Milk
Thursday - Week 4
- ½ c. Black Beans
- 3 oz. Shredded Beef in 1 oz. Garlic & Onions
- ½ c. White Rice
- 1 oz. Mariquita Chips
- 1 ea. Fresh Fruit in Season
- 8 oz. 1 % Milk
Friday - Week 4
- 3 oz. Shredded Pork w/ Mojo
- 1 c. Morors (1/2 c Black Beans & ½ c Brown rice)
- ½ c. Yuca w/ Mojo
- ½ c. Yogurt w/ Berries
- 8 oz. 1% Milk